Wednesdays 1pm

Thursdays 2:15pm

Why Yoga?

Say NO to Obesity and YES to a High-Quality Life!

Tuesdays 1:15pm 

Wednesdays 2:30pm

Upcoming Classes


You Can Live an Extraordinary Life

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.


All of our practices combine stretching, controlled breathing, and relaxation. They help reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Reiki Meditation

Fight Stress & Find Serenity



Get started today with our Zumba, yoga, reiki, and meditation classes.   Discover how you can live an inspired, empowered life.