Pose of the Month

Downward Facing Dog








  • Calms the brain and helps relieve stress and mild depression
  • Energizes the body
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens the arms and legs



"But this is to fulfill what is written in their Law:  They hated me without reason."


Interpretation:

Who am I to seek understanding of everything, as some things are for the purpose of our own fulfillment.


RECIPE OF THE MONTH

Love

Respect

Cashews

Tomatoes

Lettuce

Spinach

Olives

Mozzarella Cheese 

Pinch of Salt 

Let's talk about the Word...

All Classes Open to the public and FREE:

Hatha Yoga level I

Tuesdays

1:15pm - 2:15pm


QiGong

Wednesdays

2:30pm- 3:30pm


Reiki / Meditation

Thursdays

2:15pm - 3:15pm


Zumba TBA

​* Please contact us directly for locations

New Testament​/John 15:25, NLT


Peace

GREEN JUICE


4 cups raw Kale or Spinach

2 cues green grapes

Small piece ginger

Handful of raw fresh Cilantro

4 green apples

Small piece of turmeric 

Support

Free Community Classes

Bronx, NY


MEATLESS

GOODNESS

ON A PITTA  

BOOK EXCERPT

Patience