Founder and Instructor
We're a unique group dedicated to recovering what we believe to the essence of holistic nutrition, healthy mind, and physical movement: a traditional philosophy and practice available to everyone.
Our founder Tasha Valentino, and all of our guest instructors are here to help inspire both you and your practice. Since our styles are diverse, we encourage you to come to try a variety of classes.
We're dedicated to making various forms and healing modalities available to everyone: Home Medicine 101, Holistic Nutrition, Zumba, Qigong, Meditation, Reiki, and Hatha yoga.
We offer classes, courses, and workshops that shed light on interpreting and incorporating wellness in all aspects of life. We welcome your questions, feedback, and insights as you and we evolve.