We're a unique group dedicated to recovering what we believe to the essence of holistic nutrition, healthy mind, and physical movement: a traditional philosophy and practice available to everyone.
We're dedicated to making various forms and healing modalities available to everyone: Holistic Nutrition, Zumba, Qigong, Meditation, Reiki, and Hatha yoga.
We offer classes, courses, and workshops that shed light on interpreting and incorporating wellness in all aspects of life. We welcome your questions, feedback, and insights as you and we evolve.
Our founder Tasha Valentino, and all of our guest instructors are here to help inspire both you and your practice. Since our styles are diverse, we encourage you to come to try a variety of classes.
Founder and Instructor