Holistic Services

Yana Studios, LLC has been open and providing services to the community since 2015. Our classes assist in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine many innovative aspects. Encouraging and forward-looking, we offer a wide variety of classes with positive outcomes.

ACE Certified Group Fitness Instructor

Our Group Fitness Instructors, lead members in a group environment.  This is a great way to get in shape and have fun.  

Qigong

Qigong is made up of physical postures (moving or stationary), breathing techniques, and focused intentions.

Spinning

Indoor cycling, often also called spinning.  It is a great way to exercise with others on a stationary bicycle.  Classes focus on endurance, strength, and recovery.

Coaching

Identify goals and establish measurable methods to obtain desired results.

Holistic Nutritionist Certified

Holistic Nutritionist Certified

AFPA Certified Holistic Nutritionist ready to empower you to be able to make healthier food decisions.  Explore current eating habits and establish a plan to reach desired goals.

Intuitive energy consultation

Change your life and live more authentically. We focus on assessing the charkas and developing a plan to establish overall balance.

Elemental Space Clearing Certified

Elemental Space Clearing Certified

Elemental Space Clearing® focuses on clearing environmental spaces of stagnant or lower energies.

Color Counseling

Color Counseling provides supportive and healing colors evaluation and recommendations. Addressing colors through ones inner and outer environments with materials, decor and diet.  

How are colors supporting you?

How are colors effecting you?

Sound Bath

Sound bath uses multiple instruments including but not limited to Tibetan bowls, crystal bowls, tuning forks, vibe drum, frame drum, tingshas, shakers, ocean drum, rain sticks, and more… Purpose to help activate the parasympathetic nervous system. Relaxing the body, calming the mind and bringing about overall balance. 

Reiki

Reiki is a Japanese technique for stress reduction. Promoting healing with the intention to create deep relaxation, reduce pain, among other great benefits.

Adult Hatha Yoga

Hatha yoga classes are designed as a moving mediation.  They include the practice of asanas (yoga postures) and pranayama (breathing exercises), ending with a brief meditation.  

Kidding Around Yoga

Hatha yoga for children of all ages.   It is practiced with music and games to help the children remain engaged and focused.

Yin yoga

Yin Yoga is a meditate series targeting your deep connective tissues. Poses are held longer than the traditional Hatha yoga poses. 

Prenatal Hatha Yoga

Prenatal Hatha Yoga is designed for expecting mothers.  The poses are specifically designed for pregnant women’s bodies.  Included are breath work and meditation.

MEDITATION

MEDITATION

Meditation is one-pointedness. Concentrating on one object to quite the mind and calm the body.

Zumba

Zumba applies dance moves from Salsa, Cumbia, Merengue, Belly Dance, Reggaeton and Hip Hop.  This class is designed for those who are looking for a low intensity workout or a high intensity work out.  Join us in our no judgement zone.

Zumba Kids

Zumba Kids designed for children between the ages of  7-11 years old. It is filled with great music, games, and fun... Children are able to move their bodies, connect and interact with other children in their age range while having much fun.

Zumba Kids Jr.

Zumba Kids Jr. is designed for children between the ages of 4-6 years old.  They are able to interact with other children their age while jamming to great music.  Moving their bodies while having a great time.

Strong Nation

STRONG Nation™ is ultra high intensity workout. Targeting muscle groups to improve their condition with ones own body weight. The music synced with every move.

Our mission is to promote health and wellness through education and initiatives that:

  •  Encourage life-long habits of wellness.
  • Identify resources that will ultimately contribute to well-being.
  • Inspire and empower individuals to take ownership of their health. 
  • Support a sense of community.

WE CAN

• We can love ourselves in all areas of our lives.

• We can accept ourselves as we are great.

• We can decide honesty is one of our strengths.

• We can embrace our vulnerabilities yet know we are still protected.

• We can give credence to our resiliency.

• We can create the life we chose to live.

• We can welcome happiness and joy into our lives.

• We can understand and speak our inner truth.

• We can obtain clarity of the mind.

• We can trust in deserving the best and highest good for ourselves without guilt or shame.

PO Box 17 New York NY 10025 us

Email: tashavalentino@yahoo.com

Telephone: 917 805-4007

YANA STUDIOS, LLC © 2020 All Rights Reserved.