Say NO to Obesity and YES to a High-Quality Life!

Move your body and restore balance.

Individual and group classes available upon request.

Wednesdays 2:30pm

Upcoming Classes

Take control of your health!

 Tuesdays 11:15am

Tuesdays 1:15pm

Wednesdays 1pm



Eat healthy one decision at a time.  

Reiki Meditation

Fight Stress & Find Serenity

All of our practices aim to reduce stress and make empowered life-enhancing decisions.  Calming the body, mind, and spirit!


Get started today with one or all of our services: Life and Spiritual Coaching, Holistic Nutrition, Zumba, yoga, reiki, and meditation classes.   Discover how you can live an inspired, empowered life.

You Can Live an Extraordinary Life

Thursdays 2:15pm

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy their health benefits. Yoga is an active, low-impact form of exercise that involves the integration of every muscle, organ, and cell of the body, bringing balance to body and mind.