Eat healthy one decision at a time.  


Upcoming Classes

Thursdays 2:15pm

Take control of your health!


Wednesdays 2:30pm

You Can Live an Extraordinary Life

Mondays 1pm

Tuesdays 1:15pm​​

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy their health benefits. Yoga is an active, low-impact form of exercise that involves the integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Fight Stress & Find Serenity

Individual and group classes available upon request.  

Online 7 week course

Move your body and restore balance.

*Saturday 10:30 - 11:30am

Only for the month of Oct 2019


Reiki Meditation

Color Counseling


All of our practices aim to reduce stress and make empowered life-enhancing decisions.  Calming the body, mind, and spirit!

Get started today with one or all of our services: Life and Spiritual Coaching, Holistic Nutrition, Zumba, yoga, reiki, and meditation classes.   Discover how you can live an inspired, empowered life.

Say YES to a High-Quality Life!