Mondays 1pm

Tuesdays 1:15pm​​


Eat healthy one decision at a time.  



Move your body and restore balance.

Individual and group classes available upon request.  

Upcoming Classes

Get started today with one or all of our services:

Color Therapy Counsellor and Healer, Life and Spiritual Coaching, Holistic Nutrition, Zumba, yoga, reiki, and meditation classes.   Discover how you can live an inspired, empowered life.


Say YES to a High-Quality Life!

Wednesdays 2:30pm

All of our practices aim to reduce stress and make empowered life-enhancing decisions.  Calming the body, mind, and spirit!

Thursdays 2:15pm

Fight Stress & Find Serenity

Color Counseling

You Can Live an Extraordinary Life

Online 7 week course

Reiki Meditation

*Saturday 10:30 - 11:30am

Only for the month of Oct 2019

Take control of your health!

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy their health benefits. Yoga is an active, low-impact form of exercise that involves the integration of every muscle, organ, and cell of the body, bringing balance to body and mind.