Reiki Meditation

Eat healthy one decision at a time.  


Upcoming Classes

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy their health benefits. Yoga is an active, low-impact form of exercise that involves the integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Say NO to Obesity and YES to a High-Quality Life!

Take control of your health!


 Tuesdays 11:15am

Tuesdays 1:15pm

Wednesdays 1pm


Move your body and restore balance.

You Can Live an Extraordinary Life


Individual and group classes available upon request.

Fight Stress & Find Serenity

Thursdays 2:15pm

Wednesdays 2:30pm


All of our practices aim to reduce stress and make empowered life-enhancing decisions.  Calming the body, mind, and spirit!

Get started today with one or all of our services: Life and Spiritual Coaching, Holistic Nutrition, Zumba, yoga, reiki, and meditation classes.   Discover how you can live an inspired, empowered life.