Support

​ Hatha Yoga level I

Tuesday's

1:15pm - 2:15pm


Wednesday's

1pm - 2pm



Thursday's

Reiki Meditation: 2:15pm - 3:15pm

Holistic Yoga: 4:15pm - 5:15pm


​* Please contact us directly for locations

Let's talk about the Word...

New Testament​/John 15:25, NLT


Patience

Pose of the Month

Downward Facing Dog








  • Calms the brain and helps relieve stress and mild depression
  • Energizes the body
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens the arms and legs



Healthy VEGAN

Waffles a la zoom


  • Waffle maker from Target for $10.00 (helps with portion control:)
  • 2 cups of Bobs Red Mill Pancake & Waffle Organic Whole grain Mix
  • 2 teaspoons of Davis Baking Powder
  • 2 cups Almond milk
  • 4 tablespoons vegetable oil
  • Pam Organic cooking spray for the waffle maker
  • For extra flavor you can add a few drops of vanilla and/or mash banana into mixture /or/ fruits




Respect

Free Community Classes

Bronx, NY

RECIPE of the month 

October 2018

Love

Peace

"But this is to fulfill what is written in their Law:  They hated me without reason."


Interpretation:

Who am I to seek understanding of everything, as some things are for the purpose of our own fulfillment.


BOOK EXCERPT