Support

All Classes Open to the public and FREE:

Hatha Yoga level I

Tuesdays

1:15pm - 2:15pm


Qigong

Wednesdays

2:30pm- 3:30pm


Reiki / Meditation

Thursdays

2:15pm - 3:15pm


Zumba TBA

​* Please contact us directly for locations

Waking up with pain all over my body is not an option!    


Current weight:

182lbs, BMI 29.37

Goals:

Weight: 140lbs

BMI: 22..6 


Patience

Love

Respect

April 11, 2019

Start of 4 week

Plant Based lifestyle

Peace

Free Community Classes

Bronx, NY

BLOG

Pose of the Month

Downward Facing Dog








  • Calms the brain and helps relieve stress and mild depression
  • Energizes the body
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens the arms and legs