Say NO to Obesity and YES to a High-Quality Life!

Move your body and restore balance.

Wednesdays 2:30pm

Upcoming Classes

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy their health benefits. Yoga is an active, low-impact form of exercise that involves the integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Eat healthy one decision at a time.  

Reiki Meditation



Tuesdays 1:15pm

Wednesdays 1pm

All of our practices combine stretching, controlled breathing, and relaxation. They help reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.



Fight Stress & Find Serenity

You Can Live an Extraordinary Life

Get started today with our Holistic Nutrition, Zumba, yoga, reiki, and meditation classes.   Discover how you can live an inspired, empowered life.

Thursdays 2:15pm

Take control of your health!